Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Stretch

Barbell Warm Up

Skills

Front Squat

Kettle Bell Swing

WOD 1

Front Squat (3 – 3 – 3 – 3 – 3)

do 5 + 5 + 5 Bench Press DB After Every set

WOD 2

Metcon (Time)

5 round For Time

21 Kettle Bell swing 24/16 kg

15 pull Up

9 Burpee
20 Min Cap time

After Bash

Stretching