Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Burgener Warm Up

Skills

Over Head Squat

WOD 1

Overhead Squat (3 – 3 – 3 – 3 – 3 )

WOD 2

Metcon (Calories)

5 Round Row For Cal

Row / Rest

50 Sec/ 10 Sec

40 Sec/ 20 Sec

30 Sec/ 30 Sec

20 Sec/ 40 Sec

10 Sec/ 50 Sec

After Bash

Stretching