Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
5 Round of
10 Deadlift
10 + 10 Single Leg Hip Thrust
WOD 2
5 Round Of
10 + 10 Single Hand Shoulder Press & Bent Over Row
10 GHD Hip Extension
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round of
10 Deadlift
10 + 10 Single Leg Hip Thrust
5 Round Of
10 + 10 Single Hand Shoulder Press & Bent Over Row
10 GHD Hip Extension
Stretching