Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Sumo Deadlift

Air Squat

WOD 1

Sumo Deadlift (5 – 5 – 5 – 5 – 5)

Do 3 Shoulder Press DB After Each Set

WOD 2

Metcon (2 Rounds for reps)

3 Round of

15 Push Up

30 Ring Row

Cap Time 10 min

3 Round Of

20 Lunges KB 24/16 kg

50 Air Squat

Cap Time 10 min

After Bash

Stretching