Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic warm up

Barbell warm up

Skills

Sumo Deadlift High Pull

Wall Ball shot

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

After Bash

Stretching