Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Burgener Warm Up

Skills

Hang Snatch Pull

Hang Snatch

WOD 1

Snatch Grip Deadlift (5 – 5 – 5 )

Snatch Pull (3 – 3 – 3 – 3 – 3)

Hang Power Snatch (3 – 3 – 3 – 3 – 3)

WOD 2

Back Squat (3 – 3 – 3 – 3 – 3)

After Bash

Stretching