Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Barbell Warm Up
Skills
Push Press
Deadlift
Inverted Burpee
WOD 1
Metcon (AMRAP – Rounds and Reps)
AMRAP In 10 Min
5 Push Press 115/75 lbs
7 Box Jump 30/20″
WOD 2
Metcon (AMRAP – Rounds and Reps)
AMRAP In 10 Min
7 Deadlift Body Weight
5 Inverted Burpee
After Bash
Stretching