Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Barbell Warm up
Skills
Band Pull
WOD 1
5 Round Of
10 Bent Over Row
10 Band Pull
WOD 2
Metcon (Time)
Team Game
3 Round For Time
P1 Row 1 k
P2 Run
P2 Row 1 k
P1 Run
100 Walking Lunges
After Bash
Stretching
Bodh Xfit Gurgaon 