Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Deadlift

Kettle Bell Swing

WOD 1

Deadlift (3 – 3 – 3 – 3 – 3)

Do Shoulder Press With DB After Every Round

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 15 Min

50 Double Under

30 Back Step Lunges KB 24/16 kg

15 Kettle Bell Swing 24/16 kg

After Bash

Stretching