Strength

On November 11, 2019November 11, 2019 By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Snatch

Clean & Jerk

WOD

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

After Bash

Stretching

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BodhXFit
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