Bodh CrossFit – CrossFit

Warm-up

5 Round Run

PVC Warm Up

Burgener Warm Up

Skills

Hamg Snatch

Drop Snatch

WOD 1

Hang Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Drop Snatch (5 – 5 – 5 – 5 – 5)

After Bash

Back Ext

10 X 5

Stretching