Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Sumo Deadlift High Pull (5-5-5-5-5)
WOD 2
Metcon (AMRAP – Reps)
3 ROUNDS OF TABATA(20 Sec Work 10 Sec Rest)
Pull Ups
Wall Ball Shots
Kettelbell Swing
Burpees
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
3 ROUNDS OF TABATA(20 Sec Work 10 Sec Rest)
Pull Ups
Wall Ball Shots
Kettelbell Swing
Burpees