Bodh CrossFit – CrossFit

Warm-up

Skills

CLEAN & JERK

Metcon (Time)

FOR TIME (Time Cap 20 min)

30 Box Jumps 24/16

15 Clean & Jerk 95/65

30 Box Jumps

12 Clean & Jerk. 115/75

30 Box Jumps

10 Clean & Jerk. 135/85

30 Air Squats

7 Clean & Jerk. 145/95

30 Air Squats

5 Clean & Jerk. 155/105

30 Air Squats

3 Clean & Jerk. 165/115

After Bash

Stretching