Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Plate Warm Up
Skills
WOD 1
Bent Over Row LM
10 X 5
WOD 2
Metcon (No Measure)
Team Game
150 Back Ext
Each Time U Break A Set Or Rest, Do 12 Wall Ball Shot 20/14 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 