Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (AMRAP – Reps)

AMRAP In 16 min

4 Thruster

6 Toes To bar

24 Double Under
– 35 Rx 115/85, DU, T To B

– 35 Scale 95/65 Single, Knee Raises

+ 35 Rx 105/75, DU, T To B

+ 35 Scale 85/55 Single, Knee Raises

After Bash