Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Deadlift

Kettle Bell Swing

WOD 1

Deadlift (3 – 3 – 3 – 3 – 3 – 3)

Do 3 Rep Of Shoulder Pres After Every Set

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP In 10 Min

10 Burpee

30 Double Under

15 Kettle bell swing 24/16 kg

After Bash

Stretching