Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Warm Up
Barbell Warm Up
Skills
Front Rack Step Back Lunges
WOD 1
5 round of
10 Front Rack Step Back Lunges
5 + 5 + 5 Bench Press DB
WOD 2
5 Round Of
10 Leg Ext
10 Leg Curl
Calf Rais
After Bash
Stretching
Bodh Xfit Gurgaon 