Bodh Crossfit Open 19

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Ground To Over Head

Bar Facing Burpee

WOD

Metcon (Time)

10 Round For Time

8 Ground To Over Head 95/65 lbs

10 Bar Facing Burpee

After Bash

Stretching

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