Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 round Run

Dynamic Warm Up

Skills

Kettle Bell Swing

V Ups

WOD

Metcon (Time)

2 Round For Time

75 Kettle Bell Swing 24/16 kg

50 V Ups

1000 M Row

After Bash

Stretching

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