Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Front Squat

Sitting Dumbbell Press

WOD 1

Front Squat (5 – 5 – 5 – 5 – 5)

Do Sitting Dumbbell Press After Each Front Squat

WOD 2

5 round Of

10 Back Extension

10 Reverse Fly

After Bash

Stretching