Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Baebell Warm Up

Skills

Back Squat

Snatch KB

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

5 Round For Time

50 double Under

10 Snatch KB 24/16 kg (Right)

10 Snatch KB 24/16 kg (Left)

After Bash

Stretching