warmup

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

BENCH PRESS (5X5)

Bench Press (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

Team Game

For Time

150 Wall Ball Shot 20/14 lbs

Partner Hold Front Rack Hold 155/125 lbs

100 Box Jump 24/16″

Partener Hold KB/DB 24/16 KG

After Bash

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s