Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Skills

WOD

Front Rack Lunge (10 – 10 – 10 – 10 – 10 )

WOD 1

Snatch With DB (3 – 3 – 3 – 3 – 3)

DB Single Hand Snatch

WOD 2

Clean & Press KB

3 X 5

After Bash

Stretching

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