Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell warm Up

Skills

WOD 1

Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

For Time

21 – 15 – 9

Thruster 135/95 lbs

Target Burpee

After Bash

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