Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 round Run

Dynamic Stretch

Burgener Warm Up

Skills

Overhead Squat

Sumo Deadlift

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Sumo Deadlift (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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