Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Barbell Warm up
Skills
Thruster
WOD 1
Bent Over Row (10 – 10 – 10 – 10 – 10 )
WOD 2
Metcon (Time)
For Time
21 – 15 – 9
Thruster 135/95 lbs
Ring Dips
Sit Up GHD
After Bash
Stretching
Bodh Xfit Gurgaon 