Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Warm Up
Skills
Hang Powr Clean
WOD 1
Hang Power Clean (1 – 1 – 1 – 1 )
WOD 2
Metcon (Time)
5 Round For Time
30 Air Squat
5 Burpee Pull Up
7 Hang Power Clean 135/95 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 