Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Back Squat

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching