Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Kettle Bell Swing

Wall Ball Shot

Jumping Pull Up

WOD

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

After Bash

Stretching