TABATA

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Overhead Backword Lunges

L sit

Wall Sit

Kettle Bell Swing

WOD

Metcon (AMRAP – Reps)

AMRAP In TABATA

Overhead Backword Lunges

L Sit

Double Under

Wall Sit

Pull Up

Kettle Bell Swing 24/16 kg

After Bash

Stretching

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