Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Wall Ball shot
Toes To Bar
WOD
Metcon (AMRAP – Reps)
10 Rounds Of
AMRAP In 30 Sec Work 30 Sec Rest
30 Sec Wall Ball Shot 20/14 lbs
30 Sec Rest
30 Sec Box Jump 24/16″
30 Sec Rest
30 Sec Toes To Bar
30 Sec Rest
After Bash
Stretching
Bodh Xfit Gurgaon 