Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Clean & Jerk

Snatch

Burpee Pull Up

WOD

Metcon (Time)

For Time

30 Clean & Jerks (GRACE) 115/75 lbs

30 Burpee Pull Up

30 Snatch (ISABEL) 115/75 lbs

After Bash

Stretching