Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Plate warm Up

Burgener Warm Up

Skills

Muscle Snatch

Power Snatch

WOD 1

Muscle Snatch (5 – 5 – 5 – 5)

Power Snatch (5 – 5 – 5 – 5)

WOD 2

Back Squat (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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