ATAL WOD

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Thruster

WOD

THE ATAL WOD (AMRAP – Rounds and Reps)

AMRAP In 30 Min

25 Burpee

12 Thruster 115/75 lbs

93 Double Under

After Bash

Stretching

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