Bodh CrossFit – CrossFit
Warm-up
300 M row
Dynamic Stretch
Skills
Crab Walk
Bear Walk
WOD
Metcon (Time)
3 Rounds For Time
1000m Row
1 Round Of Crab Walk
2 Round Of Bear Walk
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
300 M row
Dynamic Stretch
Crab Walk
Bear Walk
3 Rounds For Time
1000m Row
1 Round Of Crab Walk
2 Round Of Bear Walk
Stretching