Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm up

Skills

Kettle Bell swing

Burpee

WOD

Metcon (Time)

Team Game

For Time

10 Round Run With MB 20/14 lbs

50 Pull Up

100 Kettle Bell Swing 24/16 kg

50 Burpee

50 Box Jump 24/16″

100 Kettle Bell Swing 24/16 kg

50 Pull Up

10 Round Run With MB 20/14 lbs

After Bash

Stretching