Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Wall Climb

Snatch

Clean & Press

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP In 20 Min

5 Wall Climb

100 Double Under

12 Snatch DB 65/35 lbs

12 Clean & Press 65/35 lbs

After Bash

Stretching