Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Plate warm Up

Skills

Plank Shoulder Tap

Overhead Backward Lunges

WOD

TABATA For 5 Round

Plank Shoulder Tap

Mountain Climb

Hollow Rock Hold

Push Up

Ring Dips

Pull Up

Over Head Backward Lunges 45/25 lbs

Air Squat

After Bash

Stretching