Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Metcon (AMRAP – Reps)
AMRAP In 12 Min
3 – 6 – 9 – 12 – – – –
Box Jump 24/16 ”
Power Snatch 115/85 lbs
WOD 2
Metcon (Time)
Do 1 Pull Up, 1 Push Up, 1 Air Squat The First Min 2/2 2nd Min, 3/3 3rd Min Continue As Long As You Can
Bodh Xfit Gurgaon 