Bodh CrossFit – CrossFit
Warm-up
5 Round Run
ABC Driles
4 Round Of Band Resistance High Knee
Skills
Box Jump + Drop Jump + Cross Over
Bent Over Row
WOD
3 Rounds of :
10 Rev Snow Angel + Y + T + W
10 Hip Thrusts Each Leg
3 Rounds of :
10 Box Jump + Drop Jump + Cross Over
10 Pistols
3 Rounds of :
10 Bent Over Row
10 Reverse Fly
After Bash
Stretching
Bodh Xfit Gurgaon 