Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
KBS
Thruster
Sumo Deadlift High Pull
Bear Complex
WOD 1
Metcon (AMRAP – Reps)
AMRAP In 5 Min
60/50 Cal Row
Max Kettle Bell Swing 24/16 kg
2 Min Rest
AMRAP In 5 Min
300 Double Under
Max Thruster95/65 lbs
2 Min Rest
AMRAP
10 Round Run With KB
max Sumo Deadlift High Pull 95/65 lbs
2 Min Rest
AMRAP In 5 Min
50 Burpee
Max Bear Complex 95/65 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 