Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Warm Up
Barbell Warm Up
Skills
Thruster
WOD 1
Back Squat (3 – 3 – 3 – 3)
WOD 2
Metcon (Time)
For Time
21 Thruster 95/65 lbs
1 k Row
15 Thruster 95/65 lbs
1 k Row
9 Thruster 95/65 lbs
1 k Row
After Bash
Stretching
Bodh Xfit Gurgaon 