Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Deadlift
Bent Over Row
Clamshells
WOD 1
Deadlift (3 – 3 – 3 – 3 – 3)
WOD 2
4 Round Of
10 Bent Over Row LM
10 Pull Down
4 Round Of
50 + 50 Clamshells
1 Min Wall Sit
After Bash
Stretching
Bodh Xfit Gurgaon 