Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Push Jerk (1 X 10)
EMOTM For 10 Min
WOD 2
Metcon (Time)
For Time
30 Thruster 95/65 lbs
30 Cal row
20 Thruster 95/65 lbs
20 Cal Row
10 Thruster 95/65 lbs
10 Cal row
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
EMOTM For 10 Min
For Time
30 Thruster 95/65 lbs
30 Cal row
20 Thruster 95/65 lbs
20 Cal Row
10 Thruster 95/65 lbs
10 Cal row