Bodh CrossFit – CrossFit

Warm-up

5 Round run

M Ball Exresice

Burgener Warm Up

Skills

Hang Power Snatch

Over Head Squat

WOD

Metcon (Calories)

Team Game

30 Min AMRAP

Partner 1

3 Snatch Grip Deadlift 95/65 lbs

3 Hang Power Snatch 95/65 lbs

3 Over Head Squat 95/65 lbs

Partner 2

Row For Cal

After Bash

Stretching