Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

WOD 2

After Bash

Metcon (AMRAP – Rounds and Reps)

Team Game

AMRAP In 30 min

PARTNER 1

4 Deadlift 95/65

4 Hang Clean

4 Front Squat

4 Push Press

PARTNER 2 hold Plank Hold

PARTNER 1

4 Pull Ups

4+4 Kettlebell Swing Single Hand 24/16

4+4 Kettlebell snatch

PARTNER 2 hold Goblet Squat 24/16