Bodh CrossFit – CrossFit
Warm-up
Skills
WOD 1
Metcon (AMRAP – Rounds and Reps)
AMRAP In 12 Min
5 Power Snatch 115/85 lbs
30 Double Under
WOD 2
Metcon (AMRAP – Rounds and Reps)
10 Min Of
1 K Row
AMRAP Of
5 Pull Up
10 Push Up
15 Air Squat
Bodh Xfit Gurgaon 