Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynmaic Stretch

Burgener Warm Up

Skills

Muscle Snatch

Hang Power Snatch

Over Head Squat

WOD

Muscle Snatch (10 – 10 – 10)

WOD 1

Hang Power Snatch (5 – 5 – 5 )

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s