Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Barbell Warm Up
Skills
Hang Clean
Back Push Press
WOD
Hang Clean (5 – 5 – 5 – 5 – 5)
WOD 1
Front Squat (3 – 3 – 3)
WOD 2
Back Push Press (5 – 5 – 5 – 5 )
Bent Over Row (10 – 10 – 10 – 10)
After Bash
Stretching
Bodh Xfit Gurgaon 