Circuit Training

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

5 Round Of

5 + 5 Lung & Press LM

20 Russian Twist

10 Pull Apart

30 R Side Plank, 30 L Side Plank, 30 Center

10 Reverse Fly

10 Hip Thrust

10 + 10 Wind Mill

10 + 10 Pistols

After Bash

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s